HIIT stands for High Intensity Interval Training. Based mostly around body weight exercises, these short and fast workouts are designed to save time, whilst giving you the most intense cardio workout possible.

Body Pump. This session is designed to help you tone up and build muscle.
Throughout the session you will hit your full body.

Push / Chest , Shoulders ,Triceps

Pull / Back and Biceps

Legs / Quads, Glutes, Hamstrings and Calves

All of the circuits… With a mixture of equipment and exercises, this session will have you sweating in no time. Not quite as intense as BOOTCAMP but still one heck of a workout.

Hardcore workouts in which we make use of a variety of equipment; battle ropes, kettlebells, barbells, step boxes and more… Each session will have a different layout but all have the same goal, giving you one killer of a workout.

METCON is a high intensity workout based around intervals, similar to HIIT but a little more intense.
Typically a METCON class will involve free weights as well as cardio machines.