All of the circuits… With a mixture of equipment and exercises, this session is great for beginners and advanced alike. The focus is on time for example;
(20 sec work 10 sec rest)
This allows you to push the Max! or take it a little slower depending on your fitness level!

Great place to start!

New to HYROX? Start Here…
Our HYROX Open class is perfect for beginners, with a focus on form, tehnique and building a solid race ready fitness.

No pressure, Just Progress!

Ready to level up?
Our HYROX / Pro classes push you harder, make you run faster and lift heavier. Built for those looking to compete but open to all!

Train like it Race Day!

Tight hips? Stiff shoulders? Our Flexibilty class helps you move better, recover faster, and feel looser for every lift, run or class.
Great for everyone!

Mobility = Longevity

Build power, boost endurance and train like an athlete. Our Strength & Conditioning class is for everyone, whether you’re chasing PRs or just want to feel unstoppable!

METCON is a high intensity workout based around intervals, similar to HIIT but a little more intense.
Typically a METCON class will involve free weights as well as cardio machines.